Sit

sit down

quiet

be very quiet

close

close your eyes

breath

breath deeply

see

see yourself

at close quarters

thank

thank the universe

thank your wonderful servant

the body at your service

thank each of your struggling limbs

wallowing in neglect

show

show some love

to yourself, your each limb

gentle

gentle

shed

shed expectations

it’s a good day, today

live it well.

PS: A friend of mine is suffering from Tinnitus but perhaps more from exhaustion, over thinking and running around. Sit down sometimes, just sit.